About this Blonde
Filed In: shake recipes
Do you follow me on the Insta? Well friends, I post A LOT of recipes on insta, alongside a slew of shameless selfies, so saddle up and follow a bitch.
Any hooters. Sometimes I get comments like, hey where is the recipe, where is that, how are babies made? To which I reply, well I don’t, I don’t actually reply at all. Instead I am posting my most recent and popular recipes as seen on insta, so you can enjoy.
Thanks kitten faces!
Primal Lactation Cookies
Those I actually posted on the blog.
Firewater: Daily Detoxification and Breath of Fire
Firewater Detox Water
2 tablespoons apple cider vinegar
1 lemon juiced
1/2 grapefruit juiced
2 cups sparkling water (could use regular this just makes it delightful)
1/2 teaspoon cayenne pepper or as much as you can handle
1/2 teaspoon of cinnamon
1 tablespoon turmeric root powder
1 teaspoon of manuka or raw honey (optional, I omitted because of sugars)
1 huge handful of mint
Shake it up shake it up! Yummmmm.
Low Carb Almond Joy Squares
Primal Almond Joy Bars
3/4 cup coconut oil
1/2 cup of crunchy almond butter
1/4 cup cacao powder
1 tsp of vanilla extract
1 tsp of gelatin (optional)
1 tbsp of coconut sugar (optional, use sweetener of choice)
Melt everything over medium in a sauce pan, mix well and pour into silicone candy molds and freeze. You could also poor into cupcake liners and freeze as well!
Thin Mint Fat Bomb Shake
Thin Mint Paleo Protein Shake
1 cup of coffee brewed and chilled
1-2 tbsp heavy whipping cream
1/2 scoop of cacao @paleo_pro
1 tbsp coconut butter
1/2 teaspoon peppermint extract
A few twists of sea salt (makes it caramel-y and salt is good for #keto folk)
1 raw pastured raised egg yolk
5 ice cubes
Peanut Butter Bulletproof Coffee
(I know peanuts are banned under paleo, but a little here and there is fine.)
1 cup of coffee (chilled or hot I like it cold)
1 tbsp heavy whipping cream
1 raw pasture raised egg yolk
1 tbsp of coconut oil
1/2 scoop of @paleo_pro cacao
1 tbsp nut butter of choice, I used@pbpeanutbutter
1 tsp bee pollen (optional but so much energy!!!)
1 square of bakers chocolate
1 itty bitty drop of liquid stevia or sweetener of choice
Keto Bacon Strawberry Chocolate Chip Pancakes
🐷 2 tbsp flaxseed meal
🐷 2 eggs
🐷 2 tbsp sour cream (I like green valley organics the best)
🐷 1 strip of bacon already cooked and chopped up
🐷 1 tsp of #lilyschocolate dark chocolate chips (sweetened with stevia!)
💁🏼 All mixed up and fried in@ancientorganics ghee
Keto Donuts (recipe is actually right here)
x to the ohhhh Whitters
There is one thing beezies love a lot in the morning before our workout and it is NRG Matrix.
Pre Workout NRG
NRG Matrix is a powerful blend of 8 medicinal mushrooms with antioxidant and organic botanicals that give you energy, helps you focus, gives you an immune boost ANNDD helps you recover. HOLLER. Super Food Energy Drink.
OBSESSED is the word you are looking here.
It does not taste like mushrooms, it actually tastes a bit like tang. And we beezies most love our NRG mixed with green tea. So we just brewed a whole weeks worth of green tea to store in the fridge and shake up with our NRG matrix in the morning.
Green Tea + NRG Matrix = vitamins, minerals, recovery, energy, immune support, curbs your appetite, helps blood pressure you name it. Way mo bettah than your coffee or 5 hour.
Post Workout Whey to Recover
Now post workout is like a trip to Dairy Queen in our book. Behold the chocolate-y coconut-y healthy fats goodness of this recovery shake.
Choco-Coco Shake it my Whey
- 1 cup of coconut milk
- 2 scoops of Tera’s Whey Organic Dark Chocolate Protein
- 2 teaspoons of raw cacao powder
- 2 teaspoons of flax seeds
- 5 ice cubes
- blend enjoy recover sip sip good
NOW go kick today’s ass beez!
Deliciousness is Tera’s Whey fair trade dark chocolate protein powder.
Did you know it is reallllyyyy difficult to find organic whey protein powder? Yeah it is, which is lame, and the few we’ve found pretty much suck a lot. This one is delish especially with good ingredients in your shake. Chocolate coconut ice cream wanna be protein shake anyone?
- 1 cup almond milk
- 2 scoops chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon cacao powder
- 1 tablespoon coconut flakes
- 4-6 ice cubes
- blend that ish up
Slurp it up. Enjoy it.
Best time to Consume Whey Protein
Ever wonder why whey is best after a workout? Because it is absorbed by your body quickly and helps your muscles rebuild. When you workout real hard like whoa, your muscles repair themselves and need to recover. Whey protein helps you recover more quickly, so eat clean and sweat dirty.