HIIT That: 20 minute full body workout


You can kick your own ass in less than 20 minutes. #sundayshredday
Kettlebell swings x 25
Kettlebell deadlifts to high pull to chin x 15
Squat to overhead press x 15
Assisted pull-ups x 10
X 3 rounds for time

Abs finisher
V-ups straight legs +
V-ups to split straight legs x 10
X 3 rounds

Stretch. Water. Death.


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